Move your coaching over in an afternoon.
Your lifters, their history and your programs. Here's how coaches bring all of it into POWALIFTA without retyping a set.
- Paste your program.Copy the cells from your sheet and paste them in. POWALIFTA reads the way coaches write: 3x5 @8, @7‑8, 2 RIR, 75%, 1x3 @8 then 3x5 160kg. Save it as a template and give it to any lifter.
- Send invite links.One link per lifter. They tap it, join free and land on your roster.
- Set the maxes for % work.Percentages work from the max you set for the block, or from each lifter's best estimated max from training.
- Bring in their history.Lifters link their OpenPowerlifting profile and every meet comes in with its attempts. Training logs come in from a CSV file or pasted rows too, and you see every set it read before anything is saved.
Coming from another coaching app?
If it exports your programs to a spreadsheet, paste that in. Same notation, same weeks.
What your lifters get
An app on their phone: today's session ready to go, one tap per set with how it felt, a rest timer, PRs the moment they happen, and meet day planned from what they've actually lifted. Lifters use it free.
What you get on a laptop
The lifters who need you come first, each with the fix ready. A page for every lifter, and next week written beside how this week was lifted. When the next block starts, the last one is kept, along with what it gained. See a coach's week.
What stays yours
Your programming and your notation. Any program exports as a CSV file in one click, so nothing is locked in.