POWALIFTA

Every set, one tap.

Your program says what's next. Log it with RPE and move on.

Just looking? Try it solo · with a coach · as a coach

The powerlifting app for coaches and their lifters.

Lifters log every set. Coaches see it land and know who needs them today.

Free for lifters. Coach three lifters free.

The coach app on Sam’s laptop. Left, his lifters, the ones who need him first: Priya Shah, pain on her check-in; Sarah Kim, low back 6 of 10; Tom Boyle, meet today; Nina Petrova, a busy week; Elena Rossi, 1.4 kg over the 57 class; Marcus Doyle, bench at RPE 9.5 where Sam wrote 8. Right, Arjun Mehta’s page: total estimated max 651 kg, squat 223 kg, bench 150 kg, deadlift 278 kg.
The lifter app on Arjun’s phone, Train: Squat Day, Wednesday 28 October, week 3. Competition squat, set 1 of 3: 182.5 kg for 5, belt on, RPE 8 picked on the scale (two reps left in the tank), and the Log set button. Below it, his coach Sam’s note: top set today is 182.5 for 5 at 8.

Arjun’s squat max (e1RM)

228 kg

+5 kgNew PR

Every set lands on your screen.

Load, reps and how it felt, next to what you wrote.

The coach app on Sam’s laptop, Arjun Mehta’s page: total estimated max 656 kg, up 21 kg in 4 weeks. Squat 228 kg, a PR, from 182.5 kg for 5 at RPE 8 today. Bench 150 kg and deadlift 278 kg, both PRs.

The lifters who need you come first.

Ranked from every set, note and check-in, by what needs you today.

  1. Pain
  2. A meet today
  3. A busy week
  4. Over their class
  5. A set over plan
  6. Their words, waiting
The coach app’s list of lifters, Check on 13, worst first: Priya Shah, pain on her check-in; Sarah Kim, low back 6 of 10 on deadlift; Tom Boyle, meet today at the Autumn Open; Nina Petrova, a busy week, 2 days; Elena Rossi, 1.4 kg over the 57 class; Marcus Doyle, bench at RPE 9.5 where Sam wrote 8; Arjun Mehta and Kofi Mensah, wrote you a day ago; Ines Duarte, RPE half a point over what was written; Mei Tanaka, left a note two days ago.
The lifter app on Arjun’s phone, his thread with his coach Sam. Sam’s note from 8:30: top set today is 182.5 for 5 at 8, film it. Arjun’s set, sent at 10:42 as a card: New PR, competition squat, 182.5 kg × 5 at RPE 8, e1RM 228 kg. Seen at 10:43. Sam’s reply at 10:44: PR by 5, and right on the 8 I wrote. Same weight next week, then we push.

Their words, next to what they lifted.

Messages, check-ins and form checks sit beside their training. Reply in text or voice.

Next week, written from this week.

Where a set ran heavy or light, your own rule suggests next week’s load.

The coach app on Sam’s laptop: Marcus Doyle’s week 2 as he lifted it, against what Sam wrote, with week 3 beside it. Squat 212.5 for 3 at RPE 8 and 197.5 for 5 at 7, both as written, held for week 3. Bench 152.5 for 3 written at 8, lifted at 9.5, 1.5 over: Sam’s own rule takes week 3 to 145 for 3 at 8, taken. Bench back-offs 137.5 for 5 at 7, as written, held.

Publish week 3

Twelve weeks. One minute to call it.

Tom’s phone
Meet dayChance of 650 now: 35% 202.51 of 1 made
Your next attempt2 out1 out

215kg

Squat · 2nd · flight B · not declared yet

Autumn Open · Squat, flight B

Good lift, 202.5 kg

0:41 left to declare the next attempt
Sam’s board
Tom BoyleLot 3 · 105 kg class · 103.8 kg 202.5202.5 215215 222.5

Declare Tom’s 2nd

Squat · at least 205

215

Likely 80%

Chance of 650 now: 35%

Declare 215Declared 215

Bring your lifters, history and programs.

  1. Lifters join free from one link.

  2. History comes in from a CSV.

  3. Programs come in pasted or from a photo.

The history import’s preview for Nina Petrova, before anything is saved: 720 sets and 240 sessions read, March 3, 2025 to October 19. Squat best 169.5 kg e1RM with 15 PRs, bench 94.5 kg with 14 PRs, deadlift 204.2 kg with 14 PRs, each a new best. 4 rows skipped.

Leave any time, with everything. How moving over works

Know who has paid.

Who’s paid and who’s overdue. The money stays between you and them.

Clients on the coach’s laptop. This month, October: $2,650 of $3,240 in, 82%, $590 to come. Overdue: 2, $370, Tomas 12 days and Tom 5 days. Due this week: 2, $440. Recurring: $3,248 a month. Tomas Novak, online coaching at $150 a month, overdue 12 days, with Mark paid and Remind; Tom Boyle, meet prep at $220 a month, overdue 5 days.

Lifters are free. Coaches pay by roster size.

Every plan has every feature. Pro and Premium put your team’s branding on their app.

The lifter app on Arjun’s phone, wearing his coach’s branding: Squat Day, the team name Iron Temple Barbell with its logo under the title, and Log set in the team’s blue.
FreeUp to 3 lifters

$0

Basic4 to 10 lifters

$24.99a month

Pro11 to 25 liftersYour branding

$49.99a month

Premium26 or moreYour branding

$99.99a month

20 liftersFree, $0Basic, $24.99 a monthPro, $49.99 a month No card to start. Billed monthly, cancel any time.

Questions coaches ask

Open the coach demo

What if my lifters don’t log?

Logging is one tap a set, even without signal. Anyone quiet for five days lands on your list, a check-in ready.

Does the app change programs on its own?

No. It suggests loads and drafts notes; nothing reaches a lifter until you publish or send it.

Can I write in percentages as well as RPE?

Yes: 3x5 @8, 75%, 2 RIR, ranges, tempo, pauses. Percentages load from each lifter’s max.

Who sees my lifters’ data?

Each lifter owns theirs; you see it while they’re on your roster. Anyone can export or delete it any time.

Is it on iPhone, Android and the web?

One account on all three: the iPhone app, the full coach desk on a laptop, Android in the browser.

How does the app work out a max?

Each rep after the first, and each rep left in the tank (10 minus the RPE), counts 3.33% of a max. Try a set:

Estimated max (e1RM)
228kg

Start with three lifters, free.

Send them a link today.

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