Powerlifting guides
The theory behind what POWALIFTA does: RPE, estimated 1RM, DOTS, and peaking. Written plainly, using the same math the app runs. No fluff, no filler, no "10 tips" listicles.
RPE & RIR, explained
What "8 @ RPE 9" actually means, how reps-in-reserve maps to RPE, and why rating a set beats chasing percentages of an old max.
Autoregulation · 9 min read Read the guideEstimated 1RM (e1RM)
The RPE-based formula POWALIFTA uses to turn every set into a one-rep-max estimate, and why that's a better progress signal than testing a true max.
Progress tracking · 8 min read Read the guideDOTS score, explained
How a 60 kg lifter and a 120 kg lifter get compared fairly, the DOTS formula, what a "good" score is, and how it replaced Wilks.
Scoring · 7 min read Read the guideHow to peak for a meet
Turning training maxes into openers, third attempts, and a taper that leaves you fresh and strong on the platform. The practical version.
Meet prep · 9 min read Read the guideLog your training free.
Every idea in these guides is built into POWALIFTA: RPE logging, automatic e1RM, DOTS, meet-day plans.
Start free