/* ============================================
   POWALIFTA — premium black + red, strength UI
   ============================================ */

:root {
  /* Surfaces */
  --bg:        #0b0b0c;
  --bg-1:     #111114;
  --bg-2:     #16161a;
  --bg-3:     #1d1d22;
  --line:     #25252c;
  --line-2:   #34343d;

  /* Text */
  --text:     #f4f4f6;
  --text-2:   #b8b8c0;
  --text-3:   #82828c;
  --text-4:   #56565e;

  /* Accents */
  --red:        #ff2d3f;
  --red-2:      #c81628;
  --red-deep:   #7a0e1c;
  --red-glow:   rgba(255, 45, 63, 0.22);
  --red-glow-2: rgba(255, 45, 63, 0.10);
  --gold:       #ffb547;
  --green:      #4ed884;
  --blue:       #5eb3ff;

  /* Gradients */
  --grad-red:   linear-gradient(135deg, #ff2d3f 0%, #b71629 100%);
  --grad-red-soft: linear-gradient(135deg, rgba(255,45,63,0.18), rgba(183,22,41,0.06));
  --grad-card:  linear-gradient(180deg, rgba(255,255,255,0.025), rgba(255,255,255,0));

  /* Effects */
  --shadow-sm: 0 2px 6px rgba(0,0,0,0.3);
  --shadow:    0 12px 30px rgba(0,0,0,0.45), 0 1px 0 rgba(255,255,255,0.04) inset;
  --shadow-red: 0 8px 30px rgba(255,45,63,0.28);
  --ring:      0 0 0 3px rgba(255,45,63,0.22);

  /* Radii */
  --r-sm: 6px;
  --r:    10px;
  --r-lg: 14px;
  --r-xl: 20px;

  /* Theme-aware tokens (used by overlays, charts, nav) */
  --nav-bg:       rgba(11, 11, 12, 0.7);
  --modal-veil:   rgba(0, 0, 0, 0.7);
  --grid-overlay: rgba(255, 255, 255, 0.025);
  --card-sheen:   rgba(255, 255, 255, 0.18);
  --hover-tint:   rgba(255, 255, 255, 0.015);
  --grain-opacity: 0.035;
  --grain-blend:  overlay;
  --scheme:       dark;
  --chart-grid:   #1d1d22;     /* gridlines on the e1RM chart */
  --chart-axis:   #82828c;     /* axis labels */
  --chart-tip-bg: #16161a;     /* tooltip background */
  --chart-tip-line: #34343d;   /* tooltip border */
  --chart-tip-title: #82828c;
  --chart-tip-name:  #b8b8c0;
  --chart-tip-val:   #f4f4f6;
  --chart-cross:  #56565e;     /* hover crosshair */
  --dot-stroke:   #0b0b0c;     /* outline around series dots = bg */
  --ghost-stroke: rgba(255, 255, 255, 0.055);

  color-scheme: dark;
}

/* ============================================ LIGHT THEME */
[data-theme="light"] {
  --bg:        #f7f7f9;
  --bg-1:      #ffffff;
  --bg-2:      #f0f0f4;
  --bg-3:      #e6e6ec;
  --line:      #e1e1e8;
  --line-2:    #cccfd6;

  --text:      #16161a;
  --text-2:    #45454d;
  --text-3:    #6e6e78;
  --text-4:    #a0a0aa;

  /* keep accents but darken red for AA contrast on white */
  --red:        #d81e30;
  --red-2:      #b71629;
  --red-deep:   #7a0e1c;
  --red-glow:   rgba(216, 30, 48, 0.22);
  --red-glow-2: rgba(216, 30, 48, 0.10);
  --gold:       #c87f0a;
  --green:      #1f9e5b;
  --blue:       #1d70d8;

  --grad-red:      linear-gradient(135deg, #d81e30 0%, #8a1020 100%);
  --grad-red-soft: linear-gradient(135deg, rgba(216,30,48,0.12), rgba(216,30,48,0.02));
  --grad-card:     linear-gradient(180deg, rgba(0,0,0,0.012), rgba(0,0,0,0));

  --shadow-sm:  0 1px 2px rgba(15,15,25,0.06), 0 2px 6px rgba(15,15,25,0.04);
  --shadow:     0 12px 28px rgba(15,15,25,0.10), 0 2px 6px rgba(15,15,25,0.04);
  --shadow-red: 0 8px 24px rgba(216,30,48,0.20);
  --ring:       0 0 0 3px rgba(216,30,48,0.18);

  --nav-bg:       rgba(255, 255, 255, 0.78);
  --modal-veil:   rgba(15, 15, 25, 0.45);
  --grid-overlay: rgba(15, 15, 25, 0.05);
  --card-sheen:   rgba(15, 15, 25, 0.06);
  --hover-tint:   rgba(15, 15, 25, 0.025);
  --grain-opacity: 0;
  --grain-blend:  multiply;
  --scheme:       light;
  --chart-grid:   #e6e6ec;
  --chart-axis:   #6e6e78;
  --chart-tip-bg: #ffffff;
  --chart-tip-line: #d0d0d8;
  --chart-tip-title: #6e6e78;
  --chart-tip-name:  #45454d;
  --chart-tip-val:   #16161a;
  --chart-cross:  #b0b0b8;
  --dot-stroke:   #ffffff;
  --ghost-stroke: rgba(15, 15, 25, 0.07);

  color-scheme: light;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html, body {
  background: var(--bg);
  color: var(--text);
  font-family: 'Plus Jakarta Sans', 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 15.5px;
  line-height: 1.55;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  letter-spacing: -0.005em;
  transition: background-color 0.25s ease, color 0.25s ease;
}

/* Subtle film grain — auto-fades in light mode */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 1000;
  opacity: var(--grain-opacity);
  mix-blend-mode: var(--grain-blend);
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='180' height='180'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
}

a { color: var(--red); text-decoration: none; transition: color 0.15s; }
a:hover { color: #ff5868; }

::selection { background: rgba(255,45,63,0.4); color: #fff; }

/* ============================================ SCROLL REVEAL (landing) */
.pre-reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 0.55s ease, transform 0.55s ease;
}
.pre-reveal.revealed { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .pre-reveal { opacity: 1; transform: none; }
}

/* ============================================ GLOBAL POLISH */
html { scroll-behavior: smooth; }
::selection { background: var(--red-glow); color: var(--text); }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* ============================================ TYPOGRAPHY */
h1, h2, h3, h4 {
  font-family: 'Anton', 'Bebas Neue', 'Oswald', sans-serif;
  font-weight: 400;
  letter-spacing: 0.005em;
  line-height: 1.02;
  text-transform: uppercase;
}
h1 {
  font-size: clamp(3.4rem, 10vw, 8rem);
  letter-spacing: -0.015em;
  line-height: 0.92;
}
h2 { font-size: clamp(2.2rem, 5.5vw, 3.6rem); letter-spacing: -0.01em; }
h3 { font-size: 1.4rem; letter-spacing: 0; }
h4 { font-size: 1.05rem; letter-spacing: 0.04em; }

/* italic display variant for accent words */
.tilt {
  font-style: italic;
  letter-spacing: -0.02em;
  display: inline-block;
}
.outline {
  -webkit-text-stroke: 1.5px var(--text);
  color: transparent;
}

.display {
  font-family: 'Anton', sans-serif;
  letter-spacing: -0.01em;
}
.mono, .num {
  font-family: 'Space Grotesk', 'JetBrains Mono', 'Menlo', monospace;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.01em;
}

.dim { color: var(--text-2); }
.faint { color: var(--text-3); }
.faded { color: var(--text-4); }
.red { color: var(--red); }
.gold { color: var(--gold); }
.green { color: var(--green); }
.center { text-align: center; }
.right { text-align: right; }
.upper { text-transform: uppercase; letter-spacing: 0.08em; }
.text-xs { font-size: 0.78rem; }
.text-sm { font-size: 0.88rem; }
.text-lg { font-size: 1.1rem; }
.text-xl { font-size: 1.35rem; }
.fw-600 { font-weight: 600; }
.fw-700 { font-weight: 700; }

/* ============================================ LAYOUT */
.container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 28px;
}

/* ============================================ NAV */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--nav-bg);
  backdrop-filter: blur(16px) saturate(140%);
  -webkit-backdrop-filter: blur(16px) saturate(140%);
  border-bottom: 1px solid var(--line);
}
.nav-inner {
  max-width: 1240px;
  margin: 0 auto;
  padding: 14px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}
.brand {
  display: flex;
  align-items: center;
  gap: 9px;
  font-family: 'Anton', sans-serif;
  font-size: 1.6rem;
  letter-spacing: 0.02em;
  color: var(--text);
  text-decoration: none;
  line-height: 1;
}
.brand .accent { color: var(--red); }
.brand-mark {
  width: 28px;
  height: 28px;
  display: inline-block;
  filter: drop-shadow(0 2px 8px rgba(255,45,63,0.45));
}
.nav-actions { display: flex; gap: 10px; align-items: center; }
.nav-user {
  display: flex; align-items: center; gap: 10px;
  padding: 6px 14px 6px 6px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: 100px;
  font-size: 0.88rem;
  color: var(--text);
  font-family: inherit;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s;
}
.nav-user:hover { border-color: var(--red); background: var(--bg-3); }
.nav-user .av {
  width: 26px; height: 26px;
  border-radius: 50%;
  background: var(--grad-red);
  color: #fff;
  font-family: 'Anton', sans-serif;
  font-size: 0.85rem;
  display: flex; align-items: center; justify-content: center;
  letter-spacing: 0;
}

/* ============================================ BUTTONS */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 10px 18px;
  border-radius: var(--r-sm);
  border: 1px solid var(--line-2);
  background: var(--bg-2);
  color: var(--text);
  font-weight: 600;
  font-size: 0.93rem;
  letter-spacing: 0.005em;
  cursor: pointer;
  transition: all 0.16s ease;
  font-family: inherit;
  text-decoration: none;
  white-space: nowrap;
  position: relative;
}
.btn:hover {
  border-color: var(--red);
  background: var(--bg-3);
  transform: translateY(-1px);
}
.btn:active { transform: translateY(0); }
.btn-primary {
  background: var(--grad-red);
  border-color: transparent;
  color: #fff;
  box-shadow: var(--shadow-sm);
  overflow: hidden;
}
.btn-primary::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 35%, rgba(255,255,255,0.22) 50%, transparent 65%);
  transform: translateX(-120%);
  transition: transform 0.55s ease;
  pointer-events: none;
}
.btn-primary:hover {
  box-shadow: var(--shadow-red);
  filter: brightness(1.08);
  border-color: transparent;
}
.btn-primary:hover::after { transform: translateX(120%); }
.btn-ghost { background: transparent; border-color: var(--line); }
.btn-ghost:hover { background: var(--bg-2); border-color: var(--line-2); transform: none; }
.btn-danger {
  background: transparent;
  border-color: var(--line-2);
  color: var(--red);
}
.btn-danger:hover { background: var(--red-deep); color: #fff; border-color: var(--red-deep); }
.btn-icon {
  width: 36px; height: 36px;
  padding: 0;
  border-radius: var(--r-sm);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.btn-sm { padding: 6px 12px; font-size: 0.84rem; }
.btn-lg { padding: 14px 28px; font-size: 1rem; }
.btn-block { width: 100%; }
.btn svg { width: 16px; height: 16px; flex-shrink: 0; }
.btn-lg svg { width: 18px; height: 18px; }
.btn-sm svg { width: 14px; height: 14px; }

/* ============================================ FORMS */
.form-group { margin-bottom: 14px; }
label {
  display: block;
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  margin-bottom: 6px;
  font-weight: 700;
}
input[type=text], input[type=email], input[type=password], input[type=number],
input[type=date], select, textarea {
  width: 100%;
  padding: 11px 14px;
  background: var(--bg-2);
  border: 1px solid var(--line-2);
  border-radius: var(--r-sm);
  color: var(--text);
  font-size: 0.95rem;
  font-family: inherit;
  transition: border-color 0.15s, box-shadow 0.15s;
}
input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--red);
  box-shadow: var(--ring);
}
input::placeholder, textarea::placeholder { color: var(--text-4); }
textarea { resize: vertical; min-height: 80px; line-height: 1.5; }

select {
  appearance: none;
  -webkit-appearance: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'><path d='M1 1l5 5 5-5' fill='none' stroke='%23b8b8c0' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/></svg>");
  background-repeat: no-repeat;
  background-position: right 12px center;
  padding-right: 36px;
  cursor: pointer;
}

.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.form-row-3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 12px; }
.form-row-4 { display: grid; grid-template-columns: 1fr 1fr 1fr 1fr; gap: 10px; }

/* Password input with toggle */
.input-wrap {
  position: relative;
}
.input-wrap input { padding-right: 44px; }
.input-toggle {
  position: absolute;
  right: 6px;
  top: 50%;
  transform: translateY(-50%);
  background: none;
  border: none;
  width: 32px;
  height: 32px;
  border-radius: var(--r-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  color: var(--text-3);
  transition: color 0.15s, background 0.15s;
}
.input-toggle:hover { color: var(--text); background: var(--bg-3); }
.input-toggle svg { width: 18px; height: 18px; }

/* ============================================ CARDS */
.card {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 24px;
  position: relative;
}
.card.hover { transition: all 0.2s; }
.card.hover:hover {
  border-color: var(--line-2);
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}
.card h3 { margin-bottom: 12px; }
.card-tight { padding: 16px; }

/* ============================================ HERO */
.hero {
  position: relative;
  padding: 110px 0 90px;
  text-align: center;
  overflow: hidden;
  border-bottom: 1px solid var(--line);
  background: var(--bg);
}
.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 90% 65% at 50% 0%, rgba(255,45,63,0.22), transparent 65%),
    radial-gradient(ellipse 60% 45% at 50% 100%, rgba(255,45,63,0.08), transparent 70%);
  pointer-events: none;
}
.hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(var(--grid-overlay) 1px, transparent 1px),
    linear-gradient(90deg, var(--grid-overlay) 1px, transparent 1px);
  background-size: 64px 64px;
  mask-image: radial-gradient(ellipse at center, black 30%, transparent 75%);
  -webkit-mask-image: radial-gradient(ellipse at center, black 30%, transparent 75%);
  pointer-events: none;
}
.hero > .container { position: relative; z-index: 2; }

/* Giant ghost wordmark behind the hero — poster depth */
.hero-ghost {
  position: absolute;
  top: 26px;
  left: 50%;
  transform: translateX(-50%);
  font-family: 'Anton', sans-serif;
  font-size: clamp(5.5rem, 17vw, 16rem);
  line-height: 1;
  letter-spacing: 0.02em;
  color: transparent;
  -webkit-text-stroke: 1px var(--ghost-stroke);
  white-space: nowrap;
  pointer-events: none;
  user-select: none;
  z-index: 1;
}

/* Staggered entrance */
@keyframes heroRise {
  from { opacity: 0; transform: translateY(26px); }
  to { opacity: 1; transform: translateY(0); }
}
.hero .eyebrow { animation: heroRise 0.6s 0.05s ease both; }
.hero h1 { animation: heroRise 0.7s 0.14s ease both; }
.hero p.lead { animation: heroRise 0.7s 0.24s ease both; }
.hero .hero-cta { animation: heroRise 0.7s 0.34s ease both; }
.hero .hero-demo-line { animation: heroRise 0.7s 0.38s ease both; }
.hero .hero-aux { animation: heroRise 0.7s 0.42s ease both; }
.hero .hero-facts { animation: heroRise 0.7s 0.5s ease both; }
.hero .hero-preview { animation: heroRise 0.8s 0.58s ease both; }

/* Product fact strip */
.hero-facts {
  display: flex;
  justify-content: center;
  align-items: stretch;
  gap: 0;
  flex-wrap: wrap;
  margin-top: 40px;
}
.hero-facts .hf {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding: 2px 30px;
}
.hero-facts .hf + .hf { border-left: 1px solid var(--line); }
.hero-facts .hf b {
  font-family: 'Anton', sans-serif;
  font-weight: 400;
  font-size: 1.3rem;
  letter-spacing: 0.02em;
  color: var(--text);
  text-transform: uppercase;
}
.hero-facts .hf span {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.09em;
  color: var(--text-3);
  font-weight: 700;
}
@media (max-width: 700px) {
  .hero-facts { gap: 14px; }
  .hero-facts .hf { padding: 2px 14px; }
  .hero-facts .hf + .hf { border-left: none; }
}
.hero .eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  border-radius: 100px;
  background: rgba(255,45,63,0.08);
  border: 1px solid rgba(255,45,63,0.22);
  color: var(--red);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 26px;
}
.hero .eyebrow .dot {
  width: 6px; height: 6px;
  background: var(--red);
  border-radius: 50%;
  box-shadow: 0 0 14px var(--red);
  animation: pulse 1.8s ease-in-out infinite;
}
@keyframes pulse { 0%,100% { opacity:1 } 50% { opacity: 0.35 } }

.hero h1 { margin-bottom: 26px; font-weight: 400; }
.hero h1 .accent {
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  position: relative;
  display: inline-block;
}
.hero h1 .accent::after {
  content: '';
  position: absolute;
  left: 6%; right: 6%;
  bottom: 0.06em;
  height: 0.08em;
  background: var(--grad-red);
  filter: blur(8px);
  opacity: 0.6;
  z-index: -1;
}
.hero p.lead {
  font-size: clamp(1.05rem, 1.8vw, 1.22rem);
  color: var(--text-2);
  max-width: 620px;
  margin: 0 auto 38px;
  line-height: 1.55;
  font-weight: 400;
}
.hero-cta { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; }
.hero-demo-line { margin-top: 16px; }
.hero-demo-link {
  color: var(--text-2);
  font-size: 0.92rem;
  font-weight: 600;
  text-decoration: none;
  border-bottom: 1px dashed var(--line-2);
  padding-bottom: 2px;
  transition: color 0.15s, border-color 0.15s;
}
.hero-demo-link:hover { color: var(--red); border-color: var(--red); }

/* App preview chart in hero */
.hero-preview {
  margin: 70px auto 0;
  max-width: 880px;
  position: relative;
}
.hero-preview::before {
  content: '';
  position: absolute;
  inset: -40px;
  background: radial-gradient(ellipse at center, rgba(255, 45, 63, 0.18), transparent 70%);
  filter: blur(40px);
  z-index: -1;
}
.hero-preview-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-xl);
  padding: 22px 24px 16px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}
.hero-preview-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--card-sheen), transparent);
}
.hero-preview-card .hp-head {
  display: flex; justify-content: space-between; align-items: flex-start;
  margin-bottom: 14px;
  gap: 14px;
  flex-wrap: wrap;
}
.hero-preview-card .hp-title {
  font-family: 'Anton', sans-serif;
  font-size: 1.05rem;
  letter-spacing: 0.04em;
  color: var(--text);
}
.hero-preview-card .hp-sub {
  font-size: 0.82rem;
  color: var(--text-3);
}
.hero-preview-card .hp-pill {
  font-size: 0.7rem;
  font-weight: 700;
  padding: 4px 10px;
  background: rgba(78, 216, 132, 0.12);
  color: var(--green);
  border-radius: 100px;
  border: 1px solid rgba(78, 216, 132, 0.3);
  font-variant-numeric: tabular-nums;
}
#heroChart { min-height: 260px; }

/* ============================================ LIVE E1RM CALCULATOR (landing) */
.calc-sec {
  position: relative;
  padding: 90px 0 100px;
  background: linear-gradient(180deg, var(--bg-1), var(--bg));
  border-bottom: 1px solid var(--line);
  overflow: hidden;
}
.calc-card {
  max-width: 860px;
  margin: 0 auto;
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-xl);
  padding: 38px 38px 34px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}
.calc-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--card-sheen), transparent);
}
.calc-inputs {
  display: flex;
  align-items: flex-end;
  justify-content: center;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 30px;
}
.calc-field { display: flex; flex-direction: column; gap: 6px; }
.calc-field label {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  font-weight: 700;
  text-align: center;
}
.calc-field input {
  width: 120px;
  padding: 12px 10px;
  font-family: 'Space Grotesk', monospace;
  font-size: 1.5rem;
  font-weight: 700;
  text-align: center;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r);
  color: var(--text);
  font-variant-numeric: tabular-nums;
  transition: border-color 0.15s;
}
.calc-field input:focus {
  outline: none;
  border-color: var(--red);
  box-shadow: 0 0 0 3px rgba(255,45,63,0.12);
}
.calc-field input::-webkit-outer-spin-button,
.calc-field input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.calc-field input[type="number"] { -moz-appearance: textfield; appearance: textfield; }
.calc-sym {
  font-family: 'Anton', sans-serif;
  font-size: 1.5rem;
  color: var(--text-4);
  padding-bottom: 12px;
}
.calc-unit-toggle {
  display: inline-flex;
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  overflow: hidden;
  margin-bottom: 6px;
}
.calc-unit-toggle button {
  padding: 9px 14px;
  background: var(--bg);
  border: none;
  color: var(--text-3);
  font-family: inherit;
  font-weight: 700;
  font-size: 0.8rem;
  letter-spacing: 0.06em;
  cursor: pointer;
  transition: all 0.15s;
}
.calc-unit-toggle button.active { background: var(--grad-red); color: #fff; }
.calc-result { text-align: center; margin-bottom: 8px; }
.calc-res-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-3);
  font-weight: 700;
  margin-bottom: 6px;
}
.calc-res-num {
  font-family: 'Anton', sans-serif;
  font-size: clamp(3.4rem, 8vw, 5.4rem);
  line-height: 1;
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  font-variant-numeric: tabular-nums;
}
.calc-res-unit {
  font-size: 0.32em;
  margin-left: 6px;
  -webkit-text-fill-color: var(--text-3);
  color: var(--text-3);
  text-transform: uppercase;
}
.calc-bar { max-width: 560px; margin: 10px auto 18px; }
.calc-attempts {
  display: flex;
  justify-content: center;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 26px;
}
.calc-att {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  padding: 10px 22px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r);
}
.calc-att span {
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  font-weight: 700;
}
.calc-att b {
  font-family: 'Space Grotesk', monospace;
  font-size: 1.15rem;
  color: var(--text);
  font-variant-numeric: tabular-nums;
}
.calc-tabs {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-bottom: 30px;
}
.calc-tabs button {
  padding: 9px 22px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 100px;
  color: var(--text-3);
  font-family: inherit;
  font-weight: 700;
  font-size: 0.84rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.15s;
}
.calc-tabs button:hover { color: var(--text); border-color: var(--line-2); }
.calc-tabs button.active {
  background: var(--grad-red);
  border-color: transparent;
  color: #fff;
  box-shadow: var(--shadow-sm);
}
.calc-class {
  font-family: 'Anton', sans-serif;
  font-size: 1.15rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-top: 10px;
}
.calc-foot-note {
  text-align: center;
  color: var(--text-3);
  font-size: 0.84rem;
  max-width: 480px;
  margin: 18px auto 26px;
  line-height: 1.5;
}
.calc-cta {
  text-align: center;
  border-top: 1px dashed var(--line);
  padding-top: 24px;
}
.calc-cta p { color: var(--text-2); font-size: 0.95rem; margin-bottom: 16px; }
@media (max-width: 700px) {
  .calc-card { padding: 26px 18px 24px; }
  .calc-field input { width: 92px; font-size: 1.25rem; }
  .calc-sym { padding-bottom: 10px; }
}

/* ============================================ SKELETON LOADERS */
.skel-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 16px;
  padding: 40px 0 60px;
}
.skel-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 22px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.skel-line {
  height: 13px;
  border-radius: 6px;
  background: linear-gradient(90deg, var(--bg-2) 25%, var(--bg-3) 50%, var(--bg-2) 75%);
  background-size: 200% 100%;
  animation: skelShimmer 1.4s ease infinite;
}
.skel-tall { height: 34px; margin-top: 8px; }
.skel-w40 { width: 40%; }
.skel-w60 { width: 60%; }
.skel-w80 { width: 80%; }
.skel-w90 { width: 90%; }
@keyframes skelShimmer {
  from { background-position: 200% 0; }
  to { background-position: -200% 0; }
}

/* ============================================ SKIP LINK (a11y) */
.skip-link {
  position: absolute;
  top: -48px;
  left: 12px;
  z-index: 100;
  padding: 10px 16px;
  background: var(--grad-red);
  color: #fff;
  font-weight: 700;
  font-size: 0.88rem;
  border-radius: var(--r-sm);
  text-decoration: none;
  transition: top 0.15s;
}
.skip-link:focus { top: 12px; }

/* ============================================ DEMO BANNER */
.demo-banner {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: 16px;
  z-index: 96;
  display: flex;
  align-items: center;
  gap: 12px;
  max-width: min(640px, calc(100vw - 28px));
  padding: 10px 14px;
  background: var(--bg-1);
  border: 1px solid rgba(255,45,63,0.4);
  border-radius: 100px;
  box-shadow: var(--shadow);
}
.demo-banner-dot {
  width: 9px; height: 9px;
  border-radius: 50%;
  background: var(--red);
  box-shadow: 0 0 12px var(--red);
  animation: pulse 1.8s ease-in-out infinite;
  flex-shrink: 0;
}
.demo-banner-text { font-size: 0.84rem; color: var(--text-2); line-height: 1.35; }
.demo-banner-text strong { color: var(--text); }
.demo-banner .btn { flex-shrink: 0; }
@media (max-width: 600px) {
  .demo-banner { border-radius: var(--r-lg); flex-wrap: wrap; justify-content: center; text-align: center; }
}

/* ============================================ SCROLL PROGRESS */
.scroll-progress {
  position: fixed;
  top: 0; left: 0;
  width: 100%;
  height: 2px;
  background: var(--grad-red);
  transform-origin: 0 50%;
  transform: scaleX(0);
  z-index: 60;
  pointer-events: none;
}

/* ============================================ HERO PARALLAX ORB */
.hero-orb {
  position: absolute;
  top: -20%;
  left: 50%;
  margin-left: -420px;
  width: 840px;
  height: 620px;
  background: radial-gradient(ellipse at center, rgba(255,45,63,0.10), transparent 65%);
  filter: blur(30px);
  pointer-events: none;
  z-index: 1;
  will-change: transform;
}

/* ============================================ MARQUEE */
.marquee {
  position: relative;
  overflow: hidden;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: var(--bg-1);
  padding: 22px 0;
}
.marquee::before, .marquee::after {
  content: '';
  position: absolute;
  top: 0; bottom: 0; width: 120px;
  z-index: 2;
  pointer-events: none;
}
.marquee::before { left: 0; background: linear-gradient(90deg, var(--bg-1), transparent); }
.marquee::after { right: 0; background: linear-gradient(-90deg, var(--bg-1), transparent); }
.marquee-track {
  display: flex;
  gap: 56px;
  white-space: nowrap;
  animation: marquee 38s linear infinite;
  width: max-content;
}
.marquee-track > span {
  font-family: 'Anton', sans-serif;
  font-size: 1.6rem;
  letter-spacing: 0.04em;
  color: var(--text-2);
  display: inline-flex;
  align-items: center;
  gap: 56px;
}
.marquee-track > span > .dot {
  width: 8px; height: 8px;
  background: var(--red);
  border-radius: 50%;
}
@keyframes marquee {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}
.marquee:hover .marquee-track { animation-play-state: paused; }

/* ============================================ INSIDE THE PLATFORM (mockup section) */
.inside-grid {
  display: grid;
  grid-template-columns: 1.05fr 1fr;
  gap: 24px;
  align-items: stretch;
}
.inside-card {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-xl);
  padding: 28px;
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.inside-card.hero-feat {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 28px;
  align-items: center;
  padding: 36px;
}
.inside-card-content { padding: 0; }
.inside-card-tag {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 10px;
}
.inside-card h3 {
  font-size: 1.7rem;
  margin-bottom: 10px;
  letter-spacing: 0;
  line-height: 1.05;
}
.inside-card p {
  color: var(--text-2);
  font-size: 0.96rem;
  margin-bottom: 18px;
  line-height: 1.55;
}
.inside-mockup {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 16px;
  position: relative;
  overflow: hidden;
}
.inside-mockup::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--card-sheen), transparent);
}

/* Mockup: program builder */
.mp-day { background: var(--bg-1); border: 1px solid var(--line); border-radius: var(--r-sm); padding: 12px; margin-bottom: 8px; }
.mp-day-head { display:flex; justify-content: space-between; font-family: 'Anton'; font-size: 0.95rem; color: var(--text); margin-bottom: 8px; letter-spacing: 0.02em; }
.mp-day-head .pill { font-family: 'Plus Jakarta Sans'; font-size: 0.7rem; padding: 2px 8px; background: rgba(255, 45, 63, 0.1); color: var(--red); border: 1px solid rgba(255,45,63,0.3); border-radius: 100px; font-weight: 700; }
.mp-row { display:flex; justify-content: space-between; padding: 6px 8px; background: var(--bg); border-radius: 4px; margin-bottom: 4px; font-size: 0.82rem; font-family: 'Space Grotesk', monospace; color: var(--text-2); }
.mp-row .lbl { color: var(--text-3); }

/* Mockup: today set rows */
.mt-set { display: grid; grid-template-columns: 26px 56px 56px 60px 1fr 22px; gap: 8px; align-items: center; padding: 9px 12px; background: var(--bg-1); border: 1px solid var(--line); border-radius: var(--r-sm); margin-bottom: 6px; font-size: 0.84rem; }
.mt-set.done { background: rgba(78, 216, 132, 0.06); border-color: rgba(78, 216, 132, 0.3); }
.mt-set .num { width: 22px; height: 22px; border-radius: 50%; background: var(--bg); display:flex; align-items:center; justify-content:center; font-family: 'Anton'; font-size: 0.85rem; color: var(--text-3); border: 1px solid var(--line); }
.mt-set.done .num { background: var(--green); color: var(--bg); border-color: var(--green); }
.mt-set .v { font-family: 'Space Grotesk', monospace; font-weight: 600; color: var(--text); }
.mt-set .v.dim { color: var(--text-3); font-weight: 500; }
.mt-set .cb { width: 16px; height: 16px; border: 1.5px solid var(--line-2); border-radius: 4px; }
.mt-set.done .cb { background: var(--green); border-color: var(--green); display:flex; align-items:center; justify-content:center; color: var(--bg); font-size: 0.75rem; font-weight: 800; }

/* Mockup: goal mini-bars */
.mg-goal { padding: 12px 14px; background: var(--bg-1); border: 1px solid var(--line); border-radius: var(--r-sm); margin-bottom: 8px; }
.mg-goal-row { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 8px; }
.mg-goal-name { font-size: 0.78rem; color: var(--text-3); text-transform: uppercase; letter-spacing: 0.08em; font-weight: 700; }
.mg-goal-num { font-family: 'Anton'; font-size: 1.1rem; }
.mg-goal-num .target { color: var(--text-3); font-size: 0.82rem; font-family: 'Plus Jakarta Sans'; font-weight: 600; margin-left: 4px; }
.mg-bar { height: 5px; background: var(--bg-3); border-radius: 100px; overflow: hidden; }
.mg-bar .fill { height: 100%; background: var(--grad-red); border-radius: 100px; }

/* Inside hero feat */
.inside-card.hero-feat .inside-mockup { padding: 0; background: var(--bg-1); }

@media (max-width: 880px) {
  .inside-grid { grid-template-columns: 1fr; }
  .inside-card.hero-feat { grid-template-columns: 1fr; }
}

/* ============================================ SECTIONS */
section { padding: 72px 0; }
.section-title { margin-bottom: 40px; }
.section-title h2 { margin-bottom: 10px; }
.section-title p { color: var(--text-2); font-size: 1.05rem; max-width: 560px; }
.section-title.center { text-align: center; }
.section-title.center p { margin: 0 auto; }

.section-tag {
  display: inline-block;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 12px;
}

/* ============================================ STEPS */
.steps {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.step {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 28px;
  position: relative;
  overflow: hidden;
  transition: all 0.2s;
}
.step::before {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--grad-red-soft);
  opacity: 0;
  transition: opacity 0.2s;
  pointer-events: none;
}
.step:hover { border-color: var(--line-2); transform: translateY(-3px); }
.step:hover::before { opacity: 1; }
.step > * { position: relative; z-index: 1; }
.step-num {
  font-family: 'Anton', sans-serif;
  font-size: 3.2rem;
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 1;
  margin-bottom: 14px;
}
.step h3 { margin-bottom: 8px; font-size: 1.3rem; }
.step p { color: var(--text-2); font-size: 0.95rem; }

/* ============================================ FEATURE CARDS */
.feat-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 16px;
}
.feat {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 24px;
  position: relative;
  overflow: hidden;
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}
.feat:hover {
  transform: translateY(-3px);
  border-color: rgba(255,45,63,0.35);
  box-shadow: var(--shadow-sm);
}
.feat:hover .feat-icon {
  background: rgba(255,45,63,0.14);
  box-shadow: 0 0 18px var(--red-glow-2);
}
.feat-icon {
  width: 42px; height: 42px;
  background: rgba(255,45,63,0.08);
  border: 1px solid rgba(255,45,63,0.22);
  border-radius: var(--r-sm);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
  color: var(--red);
  transition: background 0.2s ease, box-shadow 0.2s ease;
}
.feat-icon svg { width: 22px; height: 22px; }
.feat h4 { font-size: 1.1rem; margin-bottom: 8px; letter-spacing: 0; text-transform: none; font-family: 'Inter', sans-serif; font-weight: 700; }
.feat p { color: var(--text-2); font-size: 0.93rem; line-height: 1.5; }

/* ============================================ COACH GRID */
.coach-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(290px, 1fr));
  gap: 16px;
}
.coach-card {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 24px;
  transition: all 0.2s;
  position: relative;
}
.coach-card:hover {
  border-color: rgba(255,45,63,0.35);
  transform: translateY(-3px);
  box-shadow: var(--shadow);
}
.coach-card .av {
  width: 56px;
  height: 56px;
  border-radius: var(--r);
  background: var(--grad-red);
  color: #fff;
  font-family: 'Anton', sans-serif;
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
  box-shadow: 0 4px 16px var(--red-glow);
}
.coach-card h4 { margin-bottom: 4px; font-size: 1.15rem; letter-spacing: 0; text-transform: none; font-family: 'Inter', sans-serif; font-weight: 700; }
.coach-card .coach-bio {
  color: var(--text-2);
  font-size: 0.9rem;
  margin: 8px 0 16px;
  min-height: 42px;
  line-height: 1.5;
}
.coach-card .coach-meta {
  display: flex;
  gap: 8px;
  font-size: 0.78rem;
  color: var(--text-3);
}
.coach-card .coach-meta .pill {
  padding: 3px 10px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: 100px;
  letter-spacing: 0.04em;
}

/* ============================================ DASHBOARD SHELL */
.dash-shell { display: grid; grid-template-columns: 240px 1fr; min-height: calc(100vh - 60px); }
.sidebar {
  background: var(--bg-1);
  border-right: 1px solid var(--line);
  padding: 24px 0;
  display: flex;
  flex-direction: column;
}
.sidebar-section {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-4);
  padding: 0 24px;
  margin-bottom: 8px;
  font-weight: 700;
}
.sidebar-tab {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 11px 24px;
  color: var(--text-2);
  font-weight: 600;
  font-size: 0.94rem;
  border: none;
  border-left: 3px solid transparent;
  background: none;
  cursor: pointer;
  width: 100%;
  text-align: left;
  font-family: inherit;
  transition: all 0.15s;
}
.sidebar-tab svg { width: 18px; height: 18px; flex-shrink: 0; opacity: 0.7; }
.sidebar-tab:hover { color: var(--text); background: var(--bg-2); }
.sidebar-tab:hover svg { opacity: 1; }
.sidebar-tab.active {
  color: var(--text);
  background: linear-gradient(90deg, rgba(255,45,63,0.12), transparent);
  border-left-color: var(--red);
}
.sidebar-tab.active svg { opacity: 1; color: var(--red); }
.sidebar-foot {
  margin-top: auto;
  padding: 20px 24px;
  border-top: 1px solid var(--line);
  font-size: 0.82rem;
  color: var(--text-4);
}

.dash-main { padding: 32px 40px 60px; overflow-y: auto; }
/* Cap content width on wide monitors so rows don't stretch edge-to-edge.
   Applied to children (not .dash-main itself) so the full area stays scrollable. */
.dash-main > * { max-width: 1380px; margin-left: auto; margin-right: auto; }
.dash-main::-webkit-scrollbar { width: 10px; }
.dash-main::-webkit-scrollbar-thumb { background: var(--bg-3); border-radius: 100px; border: 2px solid var(--bg); }
.dash-main::-webkit-scrollbar-thumb:hover { background: var(--line-2); }
button:focus-visible { outline: 2px solid var(--red); outline-offset: 2px; }
.dash-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 28px;
  gap: 16px;
  flex-wrap: wrap;
}
.dash-header h2 { margin-bottom: 0; }

/* ============================================ TABLE */
.tbl-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  overflow: hidden;
}
table { width: 100%; border-collapse: collapse; }
th, td {
  text-align: left;
  padding: 12px 18px;
  border-bottom: 1px solid var(--line);
  font-size: 0.92rem;
}
th {
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  font-weight: 700;
  background: var(--bg-2);
}
tr:last-child td { border-bottom: none; }
tbody tr:hover td { background: var(--hover-tint); }

/* ============================================ MODAL */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background: var(--modal-veil);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 100;
  padding: 20px;
}
.modal-backdrop.open { display: flex; animation: fadeIn 0.2s; }
@keyframes fadeIn { from { opacity: 0 } to { opacity: 1 } }
.modal {
  background: var(--bg-1);
  border: 1px solid var(--line-2);
  border-radius: var(--r-lg);
  padding: 30px 30px 26px;
  width: 100%;
  max-width: 460px;
  box-shadow: var(--shadow);
  position: relative;
  animation: slideUp 0.22s ease;
}
.modal-lg { max-width: 720px; }
.modal h3 { margin-bottom: 22px; font-size: 1.6rem; }
.modal-close {
  position: absolute;
  top: 14px;
  right: 14px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  width: 32px;
  height: 32px;
  border-radius: var(--r-sm);
  color: var(--text-2);
  font-size: 1.3rem;
  cursor: pointer;
  line-height: 1;
  display: flex;
  align-items: center;
  justify-content: center;
}
.modal-close:hover { color: var(--text); border-color: var(--red); }

/* ============================================ TABS / SEGMENTED */
.seg {
  display: inline-flex;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 3px;
  gap: 2px;
}
.seg button {
  background: none;
  border: none;
  color: var(--text-2);
  padding: 7px 14px;
  font-weight: 600;
  font-size: 0.85rem;
  cursor: pointer;
  border-radius: 5px;
  font-family: inherit;
  transition: all 0.15s;
}
.seg button:hover { color: var(--text); }
.seg button.active { background: var(--red); color: #fff; }

/* ============================================ BADGES */
.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 100px;
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-weight: 700;
  background: var(--bg-2);
  color: var(--text-2);
  border: 1px solid var(--line);
}
.badge-red { background: rgba(255,45,63,0.12); color: var(--red); border-color: rgba(255,45,63,0.3); }
.badge-green { background: rgba(78,216,132,0.1); color: var(--green); border-color: rgba(78,216,132,0.3); }
.badge-gold { background: rgba(255,181,71,0.1); color: var(--gold); border-color: rgba(255,181,71,0.3); }

/* ============================================ PROGRAM BUILDER */
.builder {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 20px;
  align-items: flex-start;
}
.builder-aside {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 14px 12px;
  position: sticky;
  top: 80px;
}
.builder-aside h4 {
  font-size: 0.74rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-3);
  padding: 6px 10px;
  margin-bottom: 8px;
  font-family: 'Inter', sans-serif;
  font-weight: 700;
}
.week-nav {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.week-tab {
  background: none;
  border: 1px solid transparent;
  border-radius: var(--r-sm);
  color: var(--text-2);
  padding: 10px 14px;
  font-weight: 600;
  font-size: 0.93rem;
  text-align: left;
  cursor: pointer;
  font-family: inherit;
  transition: all 0.15s;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.week-tab:hover { background: var(--bg-2); color: var(--text); }
.week-tab.active { background: rgba(255,45,63,0.1); border-color: rgba(255,45,63,0.3); color: var(--text); }
.week-tab .ct {
  font-size: 0.74rem;
  color: var(--text-3);
  font-family: 'Space Grotesk', monospace;
  background: var(--bg-2);
  padding: 2px 8px;
  border-radius: 100px;
}
.week-tab.active .ct { color: var(--red); background: rgba(255,45,63,0.15); }

.day-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 0;
  margin-bottom: 14px;
  overflow: hidden;
}
.day-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px 18px;
  background: var(--bg-2);
  border-bottom: 1px solid var(--line);
}
.day-head .day-name-input {
  background: transparent;
  border: 1px solid transparent;
  color: var(--text);
  font-family: 'Anton', sans-serif;
  font-size: 1.2rem;
  letter-spacing: 0.01em;
  padding: 4px 10px;
  border-radius: var(--r-sm);
  width: 60%;
  text-transform: uppercase;
}
.day-head .day-name-input:hover, .day-head .day-name-input:focus { background: var(--bg); border-color: var(--line); }
.day-body { padding: 14px 18px; }
.day-empty {
  padding: 30px 18px;
  text-align: center;
  color: var(--text-3);
  font-size: 0.92rem;
  border: 1px dashed var(--line-2);
  border-radius: var(--r-sm);
}

.exercise-row {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r);
  padding: 14px 16px;
  margin-bottom: 10px;
  transition: all 0.15s;
}
.exercise-row:hover { border-color: var(--line-2); }
.exercise-row-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}
.exercise-name {
  font-weight: 700;
  font-size: 1rem;
  display: flex;
  align-items: center;
  gap: 10px;
}
.exercise-name .lift-badge {
  padding: 2px 8px;
  background: rgba(255,45,63,0.1);
  color: var(--red);
  border: 1px solid rgba(255,45,63,0.25);
  border-radius: 100px;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.set-row {
  display: grid;
  grid-template-columns: 50px 1fr 1fr 1fr auto;
  gap: 8px;
  align-items: center;
  margin-bottom: 6px;
  padding: 8px;
  background: var(--bg);
  border-radius: var(--r-sm);
  border: 1px solid var(--line);
}
.set-row .set-label {
  color: var(--text-3);
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  text-align: center;
}
.set-row input {
  padding: 6px 10px;
  font-size: 0.92rem;
  background: var(--bg-2);
  border: 1px solid var(--line);
}
.set-row input:focus { background: var(--bg-3); }

.preset-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px dashed var(--line);
}
.preset {
  padding: 5px 10px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  font-size: 0.78rem;
  color: var(--text-2);
  cursor: pointer;
  font-family: 'Space Grotesk', monospace;
  font-weight: 600;
  transition: all 0.15s;
}
.preset:hover { border-color: var(--red); color: var(--text); }

.note-input {
  width: 100%;
  margin-top: 8px;
  padding: 8px 12px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  color: var(--text-2);
  font-size: 0.88rem;
  resize: none;
  min-height: 36px;
}
.note-input:focus { background: var(--bg-3); border-color: var(--line-2); color: var(--text); }
.note-input::placeholder { color: var(--text-4); font-style: italic; }

/* ============================================ SESSION BAR (athlete) */
.session-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 14px 18px;
  margin-bottom: 18px;
  flex-wrap: wrap;
}
.session-bar-left { display: flex; flex-direction: column; gap: 6px; }
.session-bar-right { display: flex; gap: 8px; }
.session-bar-label {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-3);
  font-weight: 700;
}
.session-bar input[type=date] {
  background: var(--bg-2);
  border: 1px solid var(--line);
  font-family: 'Space Grotesk', monospace;
  font-weight: 600;
  font-size: 0.94rem;
  padding: 8px 12px;
}

/* Rest day big card */
.rest-day-card {
  background: var(--bg-1);
  border: 1px solid rgba(94, 179, 255, 0.3);
  background-image: linear-gradient(135deg, rgba(94, 179, 255, 0.07), transparent);
  border-radius: var(--r-lg);
  padding: 50px 28px;
  text-align: center;
}
.rest-day-card .rd-icon {
  font-size: 3.4rem;
  line-height: 1;
  margin-bottom: 14px;
}
.rest-day-card h3 {
  font-family: 'Anton', sans-serif;
  font-size: 1.8rem;
  margin-bottom: 6px;
  color: var(--text);
}
.rest-day-card .rd-date {
  font-family: 'Space Grotesk', monospace;
  color: var(--text-2);
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: 18px;
}
.rest-day-card .rd-note {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 10px 14px;
  margin: 14px auto;
  max-width: 380px;
  color: var(--text-2);
  font-size: 0.92rem;
  font-style: italic;
}

/* ============================================ TODAY EXEC (athlete) */
.today-progress {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 18px 22px;
  margin-bottom: 22px;
}
.today-progress .pct {
  font-family: 'Anton', sans-serif;
  font-size: 2.4rem;
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 1;
}
.today-progress .pbar {
  flex: 1;
  margin: 0 24px;
  height: 6px;
  background: var(--bg-3);
  border-radius: 100px;
  overflow: hidden;
}
.today-progress .pbar > div {
  height: 100%;
  background: var(--grad-red);
  border-radius: 100px;
  transition: width 0.4s ease;
}

.exec-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 22px;
  margin-bottom: 14px;
  transition: all 0.2s;
}
.exec-card.complete { border-color: rgba(78,216,132,0.3); background: linear-gradient(180deg, rgba(78,216,132,0.04), transparent); }
.exec-card-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 16px;
  flex-wrap: wrap;
}
.exec-card-head h3 {
  font-size: 1.4rem;
  display: flex;
  align-items: center;
  gap: 10px;
}
.exec-card .coach-note {
  background: var(--bg-2);
  border-left: 3px solid var(--gold);
  padding: 10px 14px;
  border-radius: var(--r-sm);
  font-size: 0.88rem;
  color: var(--text-2);
  margin-bottom: 12px;
}
.exec-card .coach-note strong { color: var(--gold); margin-right: 6px; }

.exec-set {
  display: grid;
  grid-template-columns: 32px 80px 80px 90px 1fr auto;
  gap: 12px;
  align-items: center;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 10px 14px;
  margin-bottom: 6px;
  transition: all 0.18s;
}
.exec-set.done {
  background: rgba(78,216,132,0.06);
  border-color: rgba(78,216,132,0.3);
}
.exec-set .set-num {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Anton', sans-serif;
  font-size: 1rem;
  color: var(--text-3);
  border: 1px solid var(--line);
}
.exec-set.done .set-num {
  background: var(--green);
  color: var(--bg);
  border-color: var(--green);
}
.exec-set .target {
  font-family: 'Space Grotesk', monospace;
  color: var(--text);
  font-size: 0.95rem;
  font-weight: 600;
}
.exec-set .target.dim { color: var(--text-3); font-weight: 500; }
.exec-set .target .unit { color: var(--text-3); font-size: 0.82rem; margin-left: 2px; }
.exec-set .weight-link {
  cursor: pointer;
  border-bottom: 1px dashed var(--text-4);
  text-decoration: none;
  color: inherit;
}
.exec-set .weight-link:hover { color: var(--red); border-color: var(--red); }
.exec-set input[type=number] {
  padding: 6px 10px;
  font-size: 0.9rem;
  background: var(--bg);
  border: 1px solid var(--line-2);
  width: 100%;
}
.exec-set input[type=checkbox] {
  width: 22px;
  height: 22px;
  accent-color: var(--green);
  cursor: pointer;
}

/* ============================================ STATS */
.stat-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 14px;
  margin-bottom: 24px;
}
.stat-tile {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 18px;
  position: relative;
  overflow: hidden;
}
.stat-tile.featured {
  border-color: rgba(255,45,63,0.3);
  background-image: linear-gradient(135deg, rgba(255,45,63,0.08), transparent);
  box-shadow: 0 0 28px rgba(255,45,63,0.07);
}
.stat-tile .stat-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  margin-bottom: 8px;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 6px;
}
.stat-tile .stat-label svg { width: 14px; height: 14px; opacity: 0.7; }
.stat-tile .stat-value {
  font-family: 'Anton', sans-serif;
  font-size: 2.4rem;
  color: var(--text);
  line-height: 1;
  letter-spacing: 0;
  font-variant-numeric: tabular-nums;
}
.stat-tile .stat-value .unit { font-size: 0.95rem; color: var(--text-3); margin-left: 2px; font-family: 'Inter'; font-weight: 600; }
.stat-tile .stat-delta {
  margin-top: 6px;
  font-size: 0.82rem;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.stat-tile .stat-delta.up { color: var(--green); }
.stat-tile .stat-delta.down { color: var(--red); }

/* ============================================ CHART CARD */
.chart-card {
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 24px;
  margin-bottom: 18px;
}
.chart-card .chart-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 18px;
  flex-wrap: wrap;
}
.chart-card h3 { margin-bottom: 0; font-size: 1.25rem; }
.chart-card .chart-sub { color: var(--text-3); font-size: 0.88rem; margin-top: 4px; }
.chart-wrap {
  position: relative;
  width: 100%;
  min-height: 320px;
}
.chart-empty {
  text-align: center;
  padding: 60px 20px;
  color: var(--text-3);
}
.chart-empty svg { width: 36px; height: 36px; margin: 0 auto 14px; opacity: 0.4; display: block; }
.chart-empty p { font-size: 0.95rem; }

/* Chart legend */
.chart-legend {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
}
.chart-legend .lg-item {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.85rem;
  color: var(--text-2);
  font-weight: 600;
}
.chart-legend .lg-dot {
  width: 9px; height: 9px;
  border-radius: 50%;
}

/* ============================================ GOALS */
.goals-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 14px;
  margin-bottom: 22px;
}
.goal-card {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 18px;
  position: relative;
  overflow: hidden;
}
.goal-card.complete {
  border-color: rgba(78, 216, 132, 0.3);
  background: linear-gradient(180deg, rgba(78,216,132,0.06), transparent);
}
.goal-card .gc-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  font-weight: 700;
  margin-bottom: 8px;
}
.goal-card .gc-row {
  display: flex;
  align-items: baseline;
  gap: 10px;
  margin-bottom: 10px;
}
.goal-card .gc-current {
  font-family: 'Anton', sans-serif;
  font-size: 2rem;
  color: var(--text);
  line-height: 1;
}
.goal-card .gc-current .unit {
  font-size: 0.85rem;
  color: var(--text-3);
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 600;
  margin-left: 2px;
}
.goal-card .gc-arrow { color: var(--text-4); font-size: 0.95rem; }
.goal-card .gc-target {
  font-family: 'Space Grotesk', monospace;
  color: var(--text-3);
  font-size: 0.95rem;
  font-weight: 600;
}
.goal-card .gc-bar {
  position: relative;
  height: 6px;
  background: var(--bg-3);
  border-radius: 100px;
  overflow: hidden;
  margin-bottom: 8px;
}
.goal-card .gc-bar-fill {
  position: absolute;
  inset: 0;
  width: 0%;
  background: var(--grad-red);
  border-radius: inherit;
  transition: width 1.2s cubic-bezier(0.22, 0.8, 0.36, 1);
}
.goal-card.complete .gc-bar-fill { background: linear-gradient(135deg, #4ed884, #2ea05e); }
.goal-card .gc-pct {
  font-size: 0.8rem;
  color: var(--text-3);
  font-family: 'Space Grotesk', monospace;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  display: flex;
  justify-content: space-between;
}
.goal-card .gc-pct .delta { color: var(--text-2); }
.goal-card.complete .gc-pct .delta { color: var(--green); }

.goal-empty {
  background: var(--bg-1);
  border: 1px dashed var(--line-2);
  border-radius: var(--r-lg);
  padding: 30px 24px;
  text-align: center;
  margin-bottom: 22px;
}

/* ============================================ INVITE CODE */
.code-display {
  font-family: 'Anton', sans-serif;
  font-size: 2.4rem;
  letter-spacing: 0.3em;
  color: var(--text);
  background: var(--bg);
  border: 2px dashed var(--line-2);
  border-radius: var(--r);
  padding: 18px;
  text-align: center;
  margin: 14px 0;
  position: relative;
}
.code-display::before {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--grad-red-soft);
  border-radius: inherit;
  pointer-events: none;
}

/* ============================================ EMPTY */
.empty {
  text-align: center;
  padding: 70px 20px;
  color: var(--text-2);
}
.empty .empty-icon {
  width: 56px; height: 56px;
  margin: 0 auto 18px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-3);
}
.empty .empty-icon svg { width: 28px; height: 28px; }
.empty h3 { color: var(--text); margin-bottom: 8px; font-size: 1.4rem; }
.empty p { color: var(--text-3); }

/* ============================================ CLOSING CTA BAND */
.cta-band {
  position: relative;
  padding: 120px 0 130px;
  text-align: center;
  overflow: hidden;
  border-top: 1px solid var(--line);
  background: var(--bg);
}
.cta-band::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse 75% 70% at 50% 115%, rgba(255,45,63,0.20), transparent 65%);
  pointer-events: none;
}
.cta-band > .container { position: relative; z-index: 2; }
.cta-band h2 {
  font-size: clamp(2.8rem, 7.5vw, 5.6rem);
  line-height: 0.94;
  margin-bottom: 20px;
}
.cta-band h2 .accent {
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.cta-band p {
  color: var(--text-2);
  font-size: 1.05rem;
  margin-bottom: 34px;
}
.cta-band-actions {
  display: flex;
  gap: 12px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ============================================ FOOTER */
footer {
  border-top: 1px solid var(--line);
  padding: 36px 0;
  text-align: center;
  color: var(--text-4);
  font-size: 0.88rem;
}
footer .container { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; }

/* Structured footer (landing) */
footer .footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 32px;
  align-items: start;
  text-align: left;
  padding-bottom: 28px;
}
.footer-brand p {
  margin-top: 12px;
  font-size: 0.86rem;
  color: var(--text-3);
  line-height: 1.55;
  max-width: 300px;
}
.footer-word {
  font-family: 'Anton', sans-serif;
  font-size: 1.2rem;
  letter-spacing: 0.03em;
  color: var(--text);
}
.footer-col { display: flex; flex-direction: column; gap: 9px; }
.footer-col h5 {
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-4);
  font-weight: 700;
  margin-bottom: 2px;
}
.footer-col a { font-size: 0.88rem; transition: color 0.15s; }
.footer-col a:hover { color: var(--text); }
.footer-social { flex-direction: column; }
footer .footer-base {
  display: block;
  border-top: 1px solid var(--line);
  padding-top: 20px;
  font-size: 0.8rem;
  color: var(--text-4);
  text-align: center;
}
@media (max-width: 760px) {
  footer .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }
}

/* ============================================ TOAST */
.toast {
  position: fixed;
  bottom: 28px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--bg-1);
  border: 1px solid var(--red);
  color: var(--text);
  padding: 12px 20px;
  border-radius: var(--r-sm);
  box-shadow: var(--shadow);
  z-index: 200;
  font-weight: 600;
  font-size: 0.92rem;
  animation: toastIn 0.25s ease;
}
@keyframes toastIn {
  from { transform: translate(-50%, 20px); opacity: 0; }
  to { transform: translate(-50%, 0); opacity: 1; }
}
@keyframes slideUp { from { transform: translateY(16px); opacity: 0 } to { transform: translateY(0); opacity: 1 } }

/* ============================================ REST TIMER */
.rest-timer {
  position: fixed;
  bottom: 28px;
  right: 28px;
  background: var(--bg-1);
  border: 1px solid var(--red);
  border-radius: var(--r-lg);
  padding: 18px 22px;
  box-shadow: var(--shadow);
  display: flex;
  align-items: center;
  gap: 14px;
  z-index: 90;
  min-width: 280px;
  animation: slideUp 0.3s ease;
}
.rest-timer .rt-num {
  font-family: 'Anton', sans-serif;
  font-size: 2.6rem;
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}
.rest-timer .rt-label { font-size: 0.74rem; text-transform: uppercase; color: var(--text-3); letter-spacing: 0.1em; }
.rest-timer .rt-actions { display: flex; gap: 6px; margin-top: 6px; }

/* ============================================ PLATE CALC */
.plate-vis {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1px;
  padding: 24px;
  background: var(--bg);
  border-radius: var(--r);
  margin: 12px 0;
  min-height: 120px;
}
.plate-bar {
  height: 8px;
  background: linear-gradient(180deg, #888, #555);
  border-radius: 2px;
  position: relative;
  z-index: 1;
}
.plate-collar {
  width: 12px;
  height: 22px;
  background: linear-gradient(180deg, #888, #555);
  border-radius: 2px;
  margin: 0 2px;
  z-index: 2;
}
.plate {
  border-radius: 4px;
  font-family: 'Space Grotesk', monospace;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.74rem;
  color: rgba(255,255,255,0.95);
  border: 1px solid rgba(0,0,0,0.3);
  box-shadow: inset 0 1px 0 rgba(255,255,255,0.15);
}
.plate-25 { width: 22px; height: 110px; background: #c81628; }
.plate-20 { width: 20px; height: 100px; background: #1d4eda; }
.plate-15 { width: 18px; height: 88px; background: #f5b042; color: #2a1700; }
.plate-10 { width: 16px; height: 78px; background: #2a8c4f; }
.plate-5  { width: 12px; height: 60px; background: #c8c8d0; color: #1a1a1a; }
.plate-2_5 { width: 9px; height: 48px; background: #1a1a1a; border-color: #444; }
.plate-1_25 { width: 8px; height: 38px; background: #707078; color: #1a1a1a; }

.plate-summary {
  font-family: 'Space Grotesk', monospace;
  text-align: center;
  margin-top: 10px;
  color: var(--text-2);
}

/* ============================================ COACH NOTE in builder */
.coach-note-input {
  width: 100%;
  max-width: 760px;
  display: block;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 10px 12px;
  color: var(--text);
  font-size: 0.9rem;
  font-family: inherit;
  resize: vertical;
  min-height: 32px;
  margin-top: 10px;
  transition: border-color 0.15s;
}
.coach-note-input:focus { outline: none; border-color: var(--line-2); }
.coach-note-input::placeholder { color: var(--text-4); font-style: italic; }

/* ============================================ STREAK */
.streak-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  background: rgba(255,181,71,0.1);
  color: var(--gold);
  border: 1px solid rgba(255,181,71,0.3);
  border-radius: 100px;
  font-size: 0.85rem;
  font-weight: 700;
}

/* ============================================ PR CELEBRATION */
.pr-toast {
  position: fixed;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 300;
  pointer-events: none;
  background: radial-gradient(ellipse at center, rgba(255,45,63,0.18), transparent 70%);
  animation: fadeIn 0.3s;
}
.pr-toast .pr-card {
  background: var(--bg-1);
  border: 2px solid var(--red);
  border-radius: var(--r-xl);
  padding: 28px 36px;
  text-align: center;
  box-shadow: var(--shadow), 0 0 60px var(--red-glow);
  pointer-events: auto;
  animation: prPop 0.5s cubic-bezier(0.34, 1.56, 0.64, 1);
}
.pr-toast .pr-tag {
  font-family: 'Anton', sans-serif;
  font-size: 1.1rem;
  letter-spacing: 0.2em;
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  margin-bottom: 4px;
}
.pr-toast .pr-num {
  font-family: 'Anton', sans-serif;
  font-size: 4rem;
  line-height: 1;
  color: var(--text);
  margin-bottom: 6px;
}
.pr-toast .pr-num .unit { font-size: 1.4rem; color: var(--text-3); margin-left: 2px; }
.pr-toast .pr-sub { color: var(--text-2); font-size: 0.95rem; }
@keyframes prPop {
  0% { transform: scale(0.7); opacity: 0; }
  100% { transform: scale(1); opacity: 1; }
}

.pr-badge-inline {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 3px 9px;
  background: var(--grad-red);
  color: #fff;
  border-radius: 100px;
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  box-shadow: 0 2px 10px var(--red-glow);
}

/* ============================================ WEEKLY DELTA */
.delta-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 14px;
  margin-bottom: 22px;
}
.delta-tile {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 16px;
}
.delta-tile .dt-lift {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-3);
  font-weight: 700;
  margin-bottom: 6px;
}
.delta-tile .dt-row {
  display: flex; align-items: baseline; gap: 8px;
  margin-bottom: 6px;
}
.delta-tile .dt-num {
  font-family: 'Anton', sans-serif;
  font-size: 1.7rem;
  line-height: 1;
}
.delta-tile .dt-num .unit { font-size: 0.8rem; color: var(--text-3); margin-left: 2px; font-family: 'Plus Jakarta Sans'; font-weight: 600; }
.delta-tile .dt-delta {
  font-size: 0.78rem;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 2px 8px;
  border-radius: 100px;
  font-family: 'Space Grotesk', monospace;
}
.delta-tile .dt-delta.up { background: rgba(78,216,132,0.12); color: var(--green); border: 1px solid rgba(78,216,132,0.3); }
.delta-tile .dt-delta.down { background: rgba(255,45,63,0.1); color: var(--red); border: 1px solid rgba(255,45,63,0.3); }
.delta-tile .dt-delta.flat { background: var(--bg-2); color: var(--text-3); border: 1px solid var(--line); }
.delta-tile .dt-vs { font-size: 0.75rem; color: var(--text-3); margin-top: 4px; font-family: 'Space Grotesk', monospace; }

/* ============================================ SET NOTE */
.set-note {
  margin-top: 4px;
  width: 100%;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 6px 10px;
  color: var(--text-2);
  font-size: 0.85rem;
  font-family: inherit;
  resize: none;
  min-height: 28px;
}
.set-note::placeholder { color: var(--text-4); font-style: italic; }
.exec-set-block {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 0;
  margin-bottom: 8px;
  overflow: hidden;
}
.exec-set-block.done {
  background: rgba(78, 216, 132, 0.06);
  border-color: rgba(78, 216, 132, 0.3);
}
.exec-set-block .exec-set-row {
  display: grid;
  grid-template-columns: 32px 80px 80px 90px 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 10px 14px;
}
.exec-set-block .exec-set-note-wrap {
  padding: 0 14px 10px;
}

/* ============================================ ROSTER OVERVIEW */
.roster-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 14px;
}
.roster-card {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 18px;
  display: flex; flex-direction: column;
  transition: all 0.18s;
  cursor: pointer;
}
.roster-card:hover { border-color: rgba(255,45,63,0.35); transform: translateY(-2px); }
.roster-card.flag-stale { border-color: rgba(255,181,71,0.3); }
.roster-card-head {
  display: flex; align-items: center; gap: 12px; margin-bottom: 14px;
}
.roster-card .av {
  width: 42px; height: 42px;
  border-radius: var(--r-sm);
  background: var(--grad-red);
  color: #fff;
  font-family: 'Anton'; font-size: 1.1rem;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
}
.roster-card-head .info { flex: 1; min-width: 0; }
.roster-card-head .name { font-weight: 700; color: var(--text); }
.roster-card-head .email { font-size: 0.78rem; color: var(--text-3); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.roster-meta {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px;
}
.roster-meta .rm {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 8px 12px;
}
.roster-meta .rm-lbl {
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-4);
  font-weight: 700;
  margin-bottom: 2px;
}
.roster-meta .rm-val {
  font-family: 'Space Grotesk', monospace;
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--text);
}
.roster-flag {
  display: inline-flex;
  align-items: center; gap: 5px;
  padding: 3px 10px;
  border-radius: 100px;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.04em;
}
.roster-flag-today { background: rgba(78,216,132,0.12); color: var(--green); border: 1px solid rgba(78,216,132,0.3); }
.roster-flag-recent { background: rgba(94,179,255,0.1); color: var(--blue); border: 1px solid rgba(94,179,255,0.3); }
.roster-flag-week { background: rgba(255,181,71,0.1); color: var(--gold); border: 1px solid rgba(255,181,71,0.3); }
.roster-flag-stale { background: rgba(255,45,63,0.1); color: var(--red); border: 1px solid rgba(255,45,63,0.3); }
.roster-flag-never { background: var(--bg-2); color: var(--text-3); border: 1px solid var(--line); }
.roster-progress {
  height: 4px; background: var(--bg-3); border-radius: 100px; overflow: hidden;
  margin-bottom: 6px;
}
.roster-progress > div {
  height: 100%; background: var(--grad-red);
  transition: width 0.6s;
}
.roster-progress-label {
  font-size: 0.74rem; color: var(--text-3); display: flex; justify-content: space-between;
  font-family: 'Space Grotesk', monospace;
}
.roster-card .last-note {
  margin-top: 10px;
  padding: 8px 12px;
  background: var(--bg-2);
  border-left: 3px solid var(--gold);
  border-radius: var(--r-sm);
  font-size: 0.82rem;
  color: var(--text-2);
  font-style: italic;
}

/* ============================================ LAST RPE INLINE (program builder) */
.last-rpe {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  padding: 3px 8px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  font-size: 0.74rem;
  color: var(--text-3);
  font-family: 'Space Grotesk', monospace;
  font-weight: 600;
}
.last-rpe strong { color: var(--text); }
.last-rpe.over { border-color: rgba(255,45,63,0.3); color: var(--red); }
.last-rpe.under { border-color: rgba(78,216,132,0.3); color: var(--green); }

/* ============================================ PROGRESSION HINT */
.prog-hint {
  display: flex;
  align-items: center;
  gap: 8px;
  background: rgba(94,179,255,0.06);
  border: 1px solid rgba(94,179,255,0.25);
  border-radius: var(--r-sm);
  padding: 8px 12px;
  margin-bottom: 8px;
  font-size: 0.85rem;
  color: var(--blue);
}
.prog-hint.hard {
  background: rgba(255,181,71,0.06);
  border-color: rgba(255,181,71,0.25);
  color: var(--gold);
}
.prog-hint::before { content: '💡'; font-size: 0.95rem; }

/* ============================================ REORDER HANDLES */
.reorder-handles {
  display: inline-flex;
  flex-direction: column;
  gap: 3px;
}
.reorder-handles button {
  width: 26px; height: 22px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: 5px;
  color: var(--text-3);
  cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.7rem; line-height: 1;
  font-family: inherit;
  padding: 0;
  transition: all 0.13s;
}
.reorder-handles button:hover { color: var(--text); border-color: var(--red); background: rgba(255,45,63,0.08); }
.reorder-handles button:active { transform: translateY(1px); }
.reorder-handles button:disabled { opacity: 0.3; cursor: not-allowed; }
.reorder-handles button:disabled:hover { color: var(--text-3); border-color: var(--line); }

/* ============================================ TEMPLATES */
.template-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(220px, 1fr));
  gap: 12px;
}
.template-card {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 14px;
  display: flex; flex-direction: column; gap: 6px;
}
.template-card .tpl-name { font-weight: 700; color: var(--text); }
.template-card .tpl-meta { font-size: 0.78rem; color: var(--text-3); font-family: 'Space Grotesk', monospace; }
.template-card .tpl-actions { display: flex; gap: 6px; margin-top: 8px; }

/* ============================================ LIFETIME PR TABLE */
.pr-table-row {
  display: grid;
  grid-template-columns: 1fr auto auto auto auto;
  gap: 12px;
  align-items: center;
  padding: 12px 14px;
  background: var(--bg-1);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  margin-bottom: 6px;
}
.pr-table-row .pr-lift {
  font-family: 'Anton'; font-size: 1.1rem; color: var(--text);
}
.pr-table-row .pr-value {
  font-family: 'Space Grotesk', monospace;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text);
}
.pr-table-row .pr-meta {
  font-size: 0.82rem;
  color: var(--text-3);
  font-family: 'Space Grotesk', monospace;
}
.pr-table-row .pr-date {
  font-size: 0.78rem;
  color: var(--text-3);
}

/* ============================================ CARDIO ROW */
.cardio-row {
  background: rgba(94,179,255,0.05);
  border-color: rgba(94,179,255,0.25);
}

/* ============================================ UPGRADE MODAL */
.upgrade-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}
.upgrade-tier {
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 22px 18px;
  text-align: center;
  position: relative;
  display: flex;
  flex-direction: column;
}
.upgrade-tier.featured {
  border-color: var(--red);
  background: linear-gradient(180deg, rgba(255,45,63,0.06), var(--bg-2));
}
.upgrade-tier.current {
  border-color: var(--green);
  background: linear-gradient(180deg, rgba(78,216,132,0.06), var(--bg-2));
}
.upgrade-badge {
  position: absolute;
  top: -10px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--grad-red);
  color: #fff;
  font-size: 0.66rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  padding: 3px 12px;
  border-radius: 100px;
}
.upgrade-tier h4 {
  font-size: 0.92rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-2);
  margin-bottom: 12px;
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 700;
}
.upgrade-tier .upgrade-price {
  font-family: 'Anton', sans-serif;
  font-size: 2.4rem;
  color: var(--text);
  line-height: 1;
}
.upgrade-tier.featured .upgrade-price {
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.upgrade-tier .upgrade-price .unit {
  font-size: 0.78rem;
  color: var(--text-3);
  font-family: 'Plus Jakarta Sans', sans-serif;
  font-weight: 500;
  margin-left: 2px;
}
.upgrade-tier .upgrade-limit {
  font-size: 0.86rem;
  color: var(--text-2);
  margin-top: 6px;
  font-weight: 600;
}
.upgrade-tier .upgrade-blurb {
  font-size: 0.82rem;
  color: var(--text-3);
  margin: 10px 0 14px;
  flex: 1;
}
@media (max-width: 700px) {
  .upgrade-grid { grid-template-columns: 1fr; }
}

/* Plan pill in coach header */
.plan-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: 100px;
  font-size: 0.84rem;
  font-weight: 600;
}
.plan-pill .plan-tier {
  color: var(--text);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.74rem;
  font-weight: 800;
}
.plan-pill .plan-count { color: var(--text-3); font-family: 'Space Grotesk', monospace; }
.plan-pill.warn { border-color: var(--gold); color: var(--gold); }
.plan-pill.cap  { border-color: var(--red);  color: var(--red); }

/* ============================================ CALENDAR HEATMAP */
.cal-heatmap {
  display: flex;
  gap: 4px;
  align-items: flex-start;
  padding: 8px 0;
  overflow-x: auto;
}
.cal-labels {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding-right: 4px;
  font-size: 0.7rem;
  color: var(--text-3);
}
.cal-labels .cal-lbl { height: 14px; line-height: 14px; }
.cal-labels .cal-lbl:nth-child(1) { margin-top: 18px; }   /* Mon = 2nd row */
.cal-labels .cal-lbl:nth-child(2) { margin-top: 22px; }   /* Wed = 4th row */
.cal-labels .cal-lbl:nth-child(3) { margin-top: 22px; }   /* Fri = 6th row */
.cal-col {
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.cal-cell {
  width: 14px; height: 14px;
  border-radius: 3px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  transition: transform 0.15s;
}
.cal-cell:hover { transform: scale(1.4); border-color: var(--text-3); }
.cal-cell.future { opacity: 0.3; }
.cal-cell.lvl-0 { background: var(--bg-2); }
.cal-cell.lvl-1 { background: rgba(255, 45, 63, 0.25); border-color: rgba(255, 45, 63, 0.3); }
.cal-cell.lvl-2 { background: rgba(255, 45, 63, 0.5); border-color: rgba(255, 45, 63, 0.55); }
.cal-cell.lvl-3 { background: rgba(255, 45, 63, 0.75); border-color: rgba(255, 45, 63, 0.8); }
.cal-cell.lvl-4 { background: var(--red); border-color: var(--red); }
.cal-cell.rest { background: rgba(94, 179, 255, 0.18); border-color: rgba(94, 179, 255, 0.35); }
.cal-legend {
  display: flex;
  align-items: center;
  gap: 4px;
  margin-top: 12px;
  font-size: 0.78rem;
  color: var(--text-3);
}
.cal-legend .cal-cell { width: 10px; height: 10px; }
.cal-legend-label { color: var(--text-3); margin: 0 6px; }

/* ============================================ WARMUP PANEL */
.warmup {
  margin: 0 0 12px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  overflow: hidden;
}
.warmup-toggle {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 14px;
  background: none;
  border: none;
  color: var(--text-2);
  font-family: inherit;
  font-size: 0.86rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  cursor: pointer;
}
.warmup-toggle:hover { color: var(--text); }
.warmup-chev {
  font-size: 0.95rem;
  color: var(--text-3);
  transition: transform 0.15s;
}
.warmup-panel {
  display: none;
  padding: 8px 14px 12px;
  border-top: 1px solid var(--line);
}
.warmup.open .warmup-panel { display: block; }
.warmup-grid { display: flex; flex-direction: column; gap: 4px; }
.warmup-row {
  display: grid;
  grid-template-columns: 60px 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 6px 10px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  font-family: 'Space Grotesk', monospace;
  font-size: 0.86rem;
}
.warmup-row.work {
  border-color: rgba(255,45,63,0.25);
  background: rgba(255,45,63,0.04);
}
.warmup-pct {
  font-weight: 700;
  color: var(--text-3);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  font-size: 0.74rem;
}
.warmup-row.work .warmup-pct { color: var(--red); }
.warmup-w { color: var(--text); font-weight: 600; }
.warmup-reps { color: var(--text-3); font-size: 0.82rem; }

/* ============================================ COPY LAST WEEK */
.copy-last-row {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
  margin: 4px 0 12px;
}

/* ============================================ UNIFORM SET ROW (coach builder) */
.uniform-row {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  padding: 12px 14px;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  font-family: 'Space Grotesk', monospace;
  max-width: 760px;
  margin-left: 0;
  transition: border-color 0.15s;
}
.uniform-row:hover { border-color: var(--line-2); }
.uniform-cell {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.uniform-cell input {
  width: 72px;
  padding: 7px 10px;
  font-size: 0.95rem;
  font-weight: 700;
  font-family: 'Space Grotesk', monospace;
  text-align: center;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  color: var(--text);
}
.uniform-cell input:focus {
  outline: none;
  border-color: var(--red);
  background: var(--bg-3);
  box-shadow: 0 0 0 3px rgba(255,45,63,0.12);
}
/* clean mono inputs — hide native number spinners (typing + arrow keys still work) */
.uniform-cell input::-webkit-outer-spin-button,
.uniform-cell input::-webkit-inner-spin-button,
.set-row input::-webkit-outer-spin-button,
.set-row input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.uniform-cell input[type="number"],
.set-row input[type="number"] { -moz-appearance: textfield; appearance: textfield; }
.uniform-lbl {
  font-size: 0.78rem;
  color: var(--text-3);
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.uniform-mult {
  font-size: 1.1rem;
  color: var(--text-3);
  font-weight: 600;
}
.uniform-at {
  font-size: 0.86rem;
  color: var(--text-3);
  margin: 0 2px;
}

@media (max-width: 600px) {
  .uniform-row { gap: 8px; padding: 10px 12px; }
  .uniform-cell input { width: 60px; padding: 6px 8px; font-size: 0.88rem; }
}

/* ============================================ COMPACT SET ROWS (athlete today) */
.exec-card { padding: 16px 18px; margin-bottom: 12px; }
.exec-card-head { margin-bottom: 12px; }
.exec-card-head h3 { font-size: 1.15rem; }

.set-summary {
  display: inline-flex;
  align-items: center;
  font-family: 'Space Grotesk', monospace;
  font-size: 0.92rem;
  color: var(--text);
  background: rgba(255, 45, 63, 0.06);
  border: 1px solid rgba(255, 45, 63, 0.22);
  border-radius: 100px;
  padding: 5px 14px;
  margin-bottom: 10px;
  letter-spacing: 0.005em;
  font-weight: 600;
  white-space: nowrap;
  overflow-x: auto;
  max-width: 100%;
}

.compact-sets {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 12px;
}
.compact-set {
  display: grid;
  grid-template-columns: 32px 1fr 96px 34px;
  gap: 12px;
  align-items: center;
  padding: 11px 14px;
  background: var(--bg-2);
  border: 1px solid var(--line);
  border-radius: var(--r);
  transition: background 0.15s, border-color 0.15s;
}
.compact-set:not(.done):hover { border-color: var(--line-2); }
.compact-set .cs-targets {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
}
.compact-set.done {
  background: rgba(78, 216, 132, 0.06);
  border-color: rgba(78, 216, 132, 0.3);
}
.compact-set .cs-num {
  width: 28px; height: 28px;
  border-radius: 50%;
  background: var(--bg);
  border: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Anton', sans-serif;
  font-size: 0.9rem;
  color: var(--text-3);
}
.compact-set.done .cs-num {
  background: var(--green);
  color: var(--bg);
  border-color: var(--green);
}

/* Each value cell — weight / reps / rpe — sits in its own visual block */
.compact-set .cs-cell {
  display: inline-flex;
  align-items: baseline;
  gap: 3px;
  font-family: 'Space Grotesk', monospace;
  white-space: nowrap;
}
.compact-set .cs-cell .cs-val {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
}
.compact-set .cs-cell .cs-val.dim { color: var(--text-3); font-weight: 500; }
.compact-set .cs-cell .cs-unit {
  font-size: 0.78rem;
  color: var(--text-3);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.compact-set .cs-cell .cs-mult {
  font-size: 0.95rem;
  color: var(--text-3);
  font-weight: 600;
  margin-right: 2px;
}
.compact-set .cs-w-link {
  color: inherit;
  text-decoration: none;
  border-bottom: 1px dashed var(--text-4);
  display: inline-flex;
  align-items: baseline;
  gap: 3px;
}
.compact-set .cs-w-link:hover { color: var(--red); border-color: var(--red); }
.compact-set .cs-w-link:hover .cs-val { color: var(--red); }

/* Editable weight input — used for self-coached programs incl. marketplace purchases */
.compact-set .cs-w-input {
  width: 68px;
  padding: 4px 6px;
  font-size: 1.05rem;
  font-weight: 700;
  font-family: 'Space Grotesk', monospace;
  background: var(--bg);
  border: 1px solid var(--line-2);
  border-radius: var(--r-sm);
  color: var(--text);
  text-align: center;
}
.compact-set .cs-w-input:focus {
  outline: none;
  border-color: var(--red);
  box-shadow: 0 0 0 2px rgba(255,45,63,0.15);
}

/* Spacer column pushes input + checkbox to the right */
.compact-set .cs-rpe input {
  width: 100%;
  padding: 6px 10px;
  font-size: 0.95rem;
  background: var(--bg);
  border: 1px solid var(--line-2);
  border-radius: var(--r-sm);
  font-family: 'Space Grotesk', monospace;
  font-weight: 700;
  text-align: center;
  color: var(--text);
}
.compact-set .cs-rpe-done {
  font-family: 'Space Grotesk', monospace;
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--green);
  display: block;
  text-align: center;
}
.compact-set .cs-check {
  width: 26px;
  height: 26px;
  cursor: pointer;
  accent-color: var(--green);
  justify-self: end;
  border-radius: 6px;
}
.compact-set .cs-check:hover { box-shadow: 0 0 0 4px rgba(78,216,132,0.15); }

.ex-note {
  width: 100%;
  background: var(--bg);
  border: 1px solid var(--line);
  border-radius: var(--r-sm);
  padding: 8px 12px;
  color: var(--text-2);
  font-size: 0.86rem;
  font-family: inherit;
  resize: vertical;
  min-height: 36px;
}
.ex-note:focus {
  background: var(--bg-3);
  border-color: var(--line-2);
  color: var(--text);
  outline: none;
}
.ex-note::placeholder { color: var(--text-4); font-style: italic; }

@media (max-width: 700px) {
  .compact-set {
    grid-template-columns: 24px 1fr 64px 20px;
    gap: 10px;
    padding: 8px 10px;
  }
  .compact-set .cs-targets { gap: 12px; }
  .compact-set .cs-cell .cs-val { font-size: 0.98rem; }
  .compact-set .cs-cell .cs-unit { font-size: 0.72rem; }
  .set-summary { font-size: 0.84rem; padding: 5px 12px; }
  .exec-card { padding: 14px; }
}

/* ============================================ COACH FEEDBACK CARD (athlete view) */
.coach-feedback-card {
  background: var(--bg-1);
  border: 1px solid rgba(255,181,71,0.35);
  background-image: linear-gradient(135deg, rgba(255,181,71,0.08), transparent 60%);
  border-radius: var(--r-lg);
  padding: 18px 22px;
  margin-bottom: 18px;
}
.coach-feedback-tag {
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 8px;
}
.coach-feedback-body {
  color: var(--text);
  font-size: 0.98rem;
  line-height: 1.55;
  margin: 0;
}
.coach-feedback-meta {
  margin-top: 8px;
  font-size: 0.78rem;
  color: var(--text-3);
}

/* ============================================ CHECK-IN BANNER */
.checkin-banner {
  display: flex;
  align-items: center;
  gap: 14px;
  background: var(--bg-1);
  border: 1px dashed var(--line-2);
  border-radius: var(--r-lg);
  padding: 14px 18px;
  margin-bottom: 18px;
  flex-wrap: wrap;
}

/* ============================================ THEME TOGGLE */
.theme-toggle {
  width: 36px;
  height: 36px;
  padding: 0;
  border-radius: var(--r-sm);
  background: var(--bg-2);
  border: 1px solid var(--line);
  color: var(--text-2);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all 0.18s ease;
  position: relative;
  overflow: hidden;
}
.theme-toggle:hover {
  border-color: var(--line-2);
  color: var(--text);
  background: var(--bg-3);
}
.theme-toggle svg {
  width: 17px; height: 17px;
  transition: transform 0.4s cubic-bezier(0.22, 0.8, 0.36, 1), opacity 0.2s;
}
.theme-toggle .icon-sun { display: none; }
[data-theme="light"] .theme-toggle .icon-sun { display: block; }
[data-theme="light"] .theme-toggle .icon-moon { display: none; }

/* Sun rays in light, moon in dark */
.theme-toggle:active svg { transform: rotate(180deg); }

/* Unit toggle (kg/lbs) */
.unit-toggle {
  height: 36px;
  min-width: 44px;
  padding: 0 10px;
  border-radius: var(--r-sm);
  background: var(--bg-2);
  border: 1px solid var(--line);
  color: var(--text-2);
  cursor: pointer;
  font-family: 'Space Grotesk', monospace;
  font-weight: 700;
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  transition: all 0.15s ease;
}
.unit-toggle:hover {
  border-color: var(--line-2);
  color: var(--text);
  background: var(--bg-3);
}

/* ============================================ ONBOARDING TOUR */
.tour-overlay {
  position: fixed;
  inset: 0;
  z-index: 9000;
  pointer-events: auto;
  animation: tourIn 0.25s ease;
}
@keyframes tourIn {
  from { opacity: 0; }
  to { opacity: 1; }
}
.tour-overlay::before {
  content: '';
  position: fixed;
  left: var(--tx, 50%);
  top: var(--ty, 50%);
  width: var(--tw, 0);
  height: var(--th, 0);
  border-radius: 8px;
  box-shadow: 0 0 0 9999px rgba(0, 0, 0, 0.72);
  outline: 2px solid var(--red);
  outline-offset: 0;
  pointer-events: none;
  transition: left 0.25s ease, top 0.25s ease, width 0.25s ease, height 0.25s ease;
}
.tour-tip {
  position: absolute;
  background: var(--bg-1);
  border: 1px solid var(--line-2);
  border-radius: var(--r-lg);
  padding: 22px 22px 18px;
  max-width: 360px;
  min-width: 280px;
  box-shadow: var(--shadow);
  z-index: 9001;
}
.tour-tip-step {
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 8px;
  font-family: 'Space Grotesk', monospace;
}
.tour-tip-title {
  font-size: 1.15rem;
  line-height: 1.2;
  margin: 0 0 8px;
  letter-spacing: 0.005em;
}
.tour-tip-body {
  color: var(--text-2);
  font-size: 0.92rem;
  line-height: 1.55;
  margin: 0 0 18px;
}
.tour-tip-actions {
  display: flex;
  gap: 8px;
  justify-content: flex-end;
  flex-wrap: wrap;
}
@media (max-width: 480px) {
  .tour-tip { max-width: calc(100vw - 32px); min-width: 0; padding: 18px; }
  .tour-tip-title { font-size: 1.05rem; }
}

/* ============================================ PWA INSTALL BANNER */
.pwa-banner {
  position: fixed;
  left: auto;
  right: 18px;
  bottom: 18px;
  z-index: 95;
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  background: var(--bg-1);
  border: 1px solid var(--line-2);
  border-radius: var(--r-lg);
  box-shadow: var(--shadow);
  animation: pwaBannerIn 0.35s ease;
  max-width: 400px;
}
@media (max-width: 700px) {
  .pwa-banner { left: 14px; right: 14px; bottom: 14px; max-width: 480px; margin: 0 auto; }
}
@keyframes pwaBannerIn {
  from { transform: translateY(40px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}
.pwa-banner-body { flex: 1; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.pwa-banner-body strong {
  font-size: 0.92rem;
  color: var(--text);
  font-weight: 700;
  letter-spacing: 0.01em;
}
.pwa-banner-body span {
  font-size: 0.8rem;
  color: var(--text-2);
  line-height: 1.45;
}
.pwa-share-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 16px; height: 16px;
  border-radius: 4px;
  background: var(--bg-2);
  color: var(--blue);
  font-size: 0.85rem;
  margin: 0 2px;
  vertical-align: middle;
  font-weight: 700;
}
.pwa-banner-cta {
  background: var(--grad-red);
  color: #fff;
  border: none;
  border-radius: var(--r-sm);
  padding: 8px 16px;
  font-family: inherit;
  font-weight: 700;
  font-size: 0.86rem;
  cursor: pointer;
  white-space: nowrap;
}
.pwa-banner-cta:hover { filter: brightness(1.08); }
.pwa-banner-close {
  background: var(--bg-2);
  border: 1px solid var(--line);
  width: 28px; height: 28px;
  border-radius: 50%;
  color: var(--text-3);
  font-size: 1.1rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  line-height: 1;
}
.pwa-banner-close:hover { color: var(--text); border-color: var(--line-2); }

@media (max-width: 480px) {
  .pwa-banner { padding: 10px 12px; gap: 8px; }
  .pwa-banner-body strong { font-size: 0.86rem; }
  .pwa-banner-body span { font-size: 0.74rem; }
  .pwa-banner-cta { padding: 7px 12px; font-size: 0.8rem; }
}

/* ============================================ MOBILE POLISH */
@media (max-width: 700px) {
  .container { padding: 0 18px; }
  .hero { padding: 70px 0 50px; }
  .hero h1 { font-size: clamp(2.6rem, 12vw, 4.5rem); }
  .hero-preview { margin-top: 40px; }
  .nav-inner { padding: 12px 18px; }
  .nav-actions { gap: 6px; }
  .nav-user span { display: none; } /* show only avatar on mobile */
  .nav-user { padding: 4px; }
  .dash-main { padding: 16px; }
  .dash-header { gap: 10px; }
  .dash-header h2 { font-size: 1.7rem; }
  .session-bar { flex-direction: column; align-items: flex-start; gap: 12px; }
  .session-bar-right { width: 100%; }
  .session-bar-right .btn { width: 100%; }
  .exec-card { padding: 16px; }
  .exec-card-head h3 { font-size: 1.15rem; }
  .exec-set-block .exec-set-row { grid-template-columns: 30px 1fr 1fr 1fr auto; gap: 6px; padding: 8px 10px; }
  .stat-grid { grid-template-columns: 1fr 1fr; gap: 10px; }
  .stat-tile { padding: 14px; }
  .stat-tile .stat-value { font-size: 1.9rem; }
  .delta-grid { grid-template-columns: 1fr; }
  .goals-grid { grid-template-columns: 1fr; }
  .roster-grid { grid-template-columns: 1fr; }
  .modal { padding: 22px 18px 20px; }
  .modal h3 { font-size: 1.4rem; }
  .form-row, .form-row-3, .form-row-4 { grid-template-columns: 1fr; }
  .feat-grid { grid-template-columns: 1fr; }
  .price-grid { grid-template-columns: 1fr; }
  .inside-grid { grid-template-columns: 1fr; }
  .inside-card.hero-feat { grid-template-columns: 1fr; padding: 24px 20px; }
  .rest-timer { left: 10px; right: 10px; min-width: 0; bottom: 10px; }
  .pr-toast .pr-card { padding: 22px 26px; }
  .pr-toast .pr-num { font-size: 3rem; }
}

/* ============================================ FLEX UTIL */
.flex { display: flex; }
.flex-col { display: flex; flex-direction: column; }
.flex-between { display: flex; justify-content: space-between; align-items: center; }
.flex-center { display: flex; justify-content: center; align-items: center; }
.gap-4 { gap: 4px; }
.gap-8 { gap: 8px; }
.gap-12 { gap: 12px; }
.gap-16 { gap: 16px; }
.mb-4 { margin-bottom: 4px; }
.mb-8 { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.mb-24 { margin-bottom: 24px; }
.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.hidden { display: none !important; }
.w-full { width: 100%; }

/* ============================================ PRICING */
.price-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  max-width: 1100px;
  margin: 0 auto;
}
.price-tile {
  background: var(--bg-1);
  background-image: var(--grad-card);
  border: 1px solid var(--line);
  border-radius: var(--r-lg);
  padding: 28px;
  text-align: center;
  position: relative;
  transition: all 0.2s;
}
.price-tile:hover { transform: translateY(-3px); border-color: var(--line-2); box-shadow: var(--shadow-sm); }
.price-tile.featured:hover { box-shadow: var(--shadow-red); }
.price-tile.featured {
  border-color: var(--red);
  background: linear-gradient(180deg, rgba(255,45,63,0.06), transparent);
}
.price-tile.featured::before {
  content: 'POPULAR';
  position: absolute;
  top: -10px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--grad-red);
  color: #fff;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  padding: 3px 12px;
  border-radius: 100px;
  box-shadow: var(--shadow-sm);
}
.price-tile h4 { font-size: 0.92rem; letter-spacing: 0.08em; color: var(--text-2); margin-bottom: 14px; font-family: 'Inter'; font-weight: 700; }
.price-tile .price {
  font-family: 'Anton', sans-serif;
  font-size: 3rem;
  color: var(--text);
  line-height: 1;
  letter-spacing: 0;
}
.price-tile.featured .price {
  background: var(--grad-red);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}
.price-tile .price .per { font-size: 0.88rem; color: var(--text-3); font-family: 'Inter'; font-weight: 500; margin-left: 2px; }
.price-tile p { color: var(--text-2); font-size: 0.88rem; margin-top: 10px; }

/* ============================================ RESPONSIVE */
@media (max-width: 900px) {
  .dash-shell { grid-template-columns: 1fr; }
  .sidebar {
    flex-direction: row;
    overflow-x: auto;
    padding: 8px;
    border-right: none;
    border-bottom: 1px solid var(--line);
  }
  .sidebar-section { display: none; }
  .sidebar-foot { display: none; }
  .sidebar-tab {
    white-space: nowrap;
    border-left: none;
    border-bottom: 3px solid transparent;
    padding: 9px 14px;
  }
  .sidebar-tab.active {
    border-left: none;
    border-bottom-color: var(--red);
    background: transparent;
  }
  .dash-main { padding: 20px; }
  .steps { grid-template-columns: 1fr; }
  .form-row, .form-row-3, .form-row-4 { grid-template-columns: 1fr; }
  .builder { grid-template-columns: 1fr; }
  .builder-aside { position: static; }
  .week-nav { flex-direction: row; overflow-x: auto; gap: 4px; }
  .exec-set { grid-template-columns: 30px 1fr 1fr 1fr; gap: 6px; }
  .exec-set input[type=checkbox] { grid-column: 4; }
  .set-row { grid-template-columns: 40px 1fr 1fr 1fr; }
}